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If you're suffering from moderate to severe anxiety, then there are a few natural remedies that will make you feel better. Especially if you become anxious for no reasons at all, then better try these remedies.
1. Mind/Body Techniques
To enjoy the wonderful things around you, there are a number of mind/body techniques you can use to alleviate anxiety. Some activities you could try are tai chi, meditation, yoga or attending sessions on how to learn hypnosis.
2. Passionflower
Another helpful remedy to ease up the anxiety is passionflower – the first folk remedy to eliminate anxiety and insomnia. A few studies even discovered that passionflower is similar to benzodiazepine drugs – to treat anxiety, panic attacks and the like.
3. Valerian
Valerian is also a natural answer to combat anxiety. This is popularly known to be a herbal remedy for insomnia, hence, it's important to take it an hour before bedtime. Since this might have side effects, don't use it for more than three weeks.
4. Aromatherapy
Aromatherapy can help you feel relaxed, thus, eliminating the tension that you're feeling. All you have to do is add plain essential oils in your massage oils or in the water when you take a bath. Examples of these soothing oils are bergamot, cypress, jasmine, lavender, neroli, rose, sandalwood and melissa.
5. Chamomile
If you're feeling a bit tensed, then a cup of chamomile will help ease that tension away. Research shows that some of the compounds found in chamomile stick to the same brain receptors as drugs like Valium.
6. Green Tea
Yes, green tea can also help calm down your nerves whenever you're feeling stressed out or anxious. The reason behind this is that green tea is packed with an amino acid called L-theanine, a substance that apparently lessens tension and improves concentration.
7. Eat Breakfast
Stop skipping breakfast even if you don't feel like eating in the morning! It would be best to fill your body with protein-rich foods like eggs! Also, these foods are rich in choline which is suitable for individuals who want to lessen their anxiety.
There are indeed a number of remedies for anxiety - from learning how to perform hypnosis yourself, adding aromatherapy oils to eating eggs in the morning. Give one of these tips a try now and see the magic happen!
