Tuesday, December 16, 2014

Fresh Fruits, Veggies & Other Notable Keys To Effective Weight Loss

If you’re a fast-food junkie and your daily food fare consists of pizzas, chicken wings, burgers and steaks, prepare to live fast and die young. It’s because these food items can make you gain weight quickly. And when you gain excess weight, you’ll be a candidate for high blood pressure, diabetes, heart disease and more. To stay healthy, wellness experts suggest that you eat fruits & veggies, exercise, practice yoga and even try hypnosis.

Hypnotherapy Courses Melbourne
Image from: iclipart.com
Raw Snacks & Leafy Greens
If you eat raw, whole fruits and veggies for snacks, these help to keep your calories low, and they reduce the craving between meals. For snacks, health and wellness and even Melbourne hypnotherapy experts, suggest you munch on berries, watermelon, broccoli or cauliflower florets, apples, oranges, red or green bell pepper strips and tomatoes.

Leafy greens are also good at keeping your weight down, and keeping you healthy. The leafy greens to consider include spinach, endive and lettuce. You can also add cucumbers, radish, tomatoes and sprouts, especially if you want to create a tasty salad. Use lemon juice or a light dressing to prep-up the salad mix.

Gentle, Soothing Yoga Can Help You Lose Weight
Who ever thought that sweating so little can lead to serious weight loss? New research has shown that even the gentlest form of Yoga can make life better, and lead to weight loss. Researchers in the US noted that overweight individuals who did yoga at least once a week for four or more years lost an average of 5 pounds, while those who didn’t gained an average of 13.5 pounds.

Those who started practicing yoga at a healthy weight were also more likely to keep their weight in normal levels, as compared to those who never used the mat. Researchers stress that changes in the body also change the mind. Yoga also alters a person’s behavior, which strengthens both body and mind, and keeps you fit and healthy.

Hypnosis For Weight Loss & Weight Management
One of the most unique weight loss methods today is hypnotherapy. When done by a licensed therapist, hypnosis can help the individual develop a new self-image, and see themselves in the future losing weight. It also teaches them to be more relaxed about losing or managing your weight. As we all know, stress is a major contributor to comfort eating and bad dieting. 

Hypnotherapy Melbourne also helps the individual have a positive outlook about weight and diet, so that they’ll stop worrying about their weight, and look forward to effectively losing weight, and fully achieving their objectives. 

Monday, December 15, 2014

From Hypnosis Melbourne to Going Decaf: 5 Ways to Stop Smoking

Recovering from addiction can be difficult; depending on the substance and how long you've been using it. Long-time smokers, for instance, can't often quit cold turkey, or all at once. Even with thoughts of relapse and withdrawal, though, there's a way you can give up the smoking habit. Here are a few things you can do to make quitting easier.

1. Make a list. Write down why you like smoking, and another list for why you don't like it. Writing down reasons to quit also helps. If you think you need more reinforcement, you can see someone for Melbourne hypnotherapy. Don't forget to bring the list, so it can be used during the hypnosis session.

How To Learn Hypnosis
Image from: iclipart.com

2. Quit buying cigarettes.
Sometimes, it's hard to quit because the cigarettes are 'right there'. Cut the habit of shelling out cash for a box of smokes on your lunch break or whenever you leave the house. Instead, buy 1 or 2 packs, and bring only a few sticks with you when you head out.

How To Perform Hypnosis
Image from: iclipart.com
The less sticks you have immediately available, the less you'll smoke in a day until, eventually, you won't reach for a smoke at all. 

3. Check your cravings. As you go through your day, take note of times or events that cause an urge to smoke. Whether it's dealing with an infuriating colleague, a looming deadline, or something else entirely, knowing what makes you crave will help you stay in control better.
Hypnotherapy Geelong
Image from: iclipart.com
4. Go decaf. Too much caffeine while you're recovering from smoking can actually have an adverse affect, like the jitters. Some people find that the effects of caffeine can later have them reaching for a cigarette.

Avoid this potential relapse by going decaf until you've stopped smoking for a month or two.
Hypnotherapy Geelong
Image from: iclipart.com
5. Healthy snacking. Some people instinctively smoke when their mouths aren't busy. Carrying around a healthy snack like sunflower seeds will give your mouth something to do. It will also help address the problem of weight gain associated with quitting.

If, at any point, you feel you need reinforcement that doesn't come from family members or friends, try seeing someone for hypnotherapy Melbourne. You'll easily remember your reasons for quitting, your plan of attack when cravings hit. Plus, you'll also learn self-hypnosis techniques you can use on yourself, at any time you need to.
Hypnotherapy Geelong
Image from: iclipart.com