Monday, December 15, 2014

From Hypnosis Melbourne to Going Decaf: 5 Ways to Stop Smoking

Recovering from addiction can be difficult; depending on the substance and how long you've been using it. Long-time smokers, for instance, can't often quit cold turkey, or all at once. Even with thoughts of relapse and withdrawal, though, there's a way you can give up the smoking habit. Here are a few things you can do to make quitting easier.

1. Make a list. Write down why you like smoking, and another list for why you don't like it. Writing down reasons to quit also helps. If you think you need more reinforcement, you can see someone for Melbourne hypnotherapy. Don't forget to bring the list, so it can be used during the hypnosis session.

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2. Quit buying cigarettes.
Sometimes, it's hard to quit because the cigarettes are 'right there'. Cut the habit of shelling out cash for a box of smokes on your lunch break or whenever you leave the house. Instead, buy 1 or 2 packs, and bring only a few sticks with you when you head out.

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The less sticks you have immediately available, the less you'll smoke in a day until, eventually, you won't reach for a smoke at all. 

3. Check your cravings. As you go through your day, take note of times or events that cause an urge to smoke. Whether it's dealing with an infuriating colleague, a looming deadline, or something else entirely, knowing what makes you crave will help you stay in control better.
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4. Go decaf. Too much caffeine while you're recovering from smoking can actually have an adverse affect, like the jitters. Some people find that the effects of caffeine can later have them reaching for a cigarette.

Avoid this potential relapse by going decaf until you've stopped smoking for a month or two.
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5. Healthy snacking. Some people instinctively smoke when their mouths aren't busy. Carrying around a healthy snack like sunflower seeds will give your mouth something to do. It will also help address the problem of weight gain associated with quitting.

If, at any point, you feel you need reinforcement that doesn't come from family members or friends, try seeing someone for hypnotherapy Melbourne. You'll easily remember your reasons for quitting, your plan of attack when cravings hit. Plus, you'll also learn self-hypnosis techniques you can use on yourself, at any time you need to.
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