Eyes on the Prize: 5 Awesome Benefits of Weight Loss

Following a diet and exercise plan to lose weight often takes time, and people can either lose sight of their true goals, or become frustrated when results aren't quick to show. When this happens, you might find it helpful to focus on the benefits of your weight loss, instead of the weight loss itself. Here are some examples.

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1. More energy. It's among the suggestions that hypnotists use, but how does hypnosis work to lead to you having more energy to do more things? Think of it this way: your subconscious tells your body that you're not too tired for maybe a half hour of Zumba. Then guess what – you will have that extra energy.

Getting into shape also means you won't use up as much energy doing certain tasks, and you won't tire as easily.

2. Self-confidence. Losing just the first 5 pounds can change how you carry yourself, even if you haven't reached your goal weight. Can you imagine fitting into jeans that are a size smaller, or wearing that nice button-up shirt without worrying the buttons will pop? Say goodbye to trying to disappear into your clothes whenever you go out.

3. Lower blood pressure. You don't need to lose 50 pounds to see a significant change. Just a difference of 5 points (on your BP) can help you cross over from risky to healthy. This can come from just 30 minutes of exercise a day for around a month.

4. Improved sleep. If you're overweight, you're more likely to snore, or else suffer from sleep apnoea. Losing those extra pounds means you won't wake up as much in the night, and therefore better sleep – if not for you, then for your partner, or whoever your roommate is.

5. Pain-free joints. Extra pounds means extra weight on knees and hips – if you're 10 kilos overweight, your knees bear around 30-60 extra kilos of force. Shedding that extra weight not only means you avoid weight-related injury, but there's less stress on your joints, too. Therefore, there will be less risk of swelling and pain (goodbye, osteoarthritis!).

Not sure if you can remember these? You can learn, say, how to perform hypnosis on yourself so you can keep them in mind. Or write them down, along with other benefits you come up with yourself. Either way will motivate you to ultimately lose that unwanted weight.

Tips to Help Kids Overcome their Fears

You're about to go on a week-long family vacation, but your 4-year-old doesn't want to board the plane. Or you spend a day at the beach, and your toddler refuses to even go near the water. Often, there's nothing to worry about, because phobias are common in kids, especially those ages 3 to 6.

Then again, you don't want them to stay scared forever, but you don't want to force them to 'get rid' of the fear – otherwise, they could grow up to believe being afraid isn't okay. Short of having them undergo hypnotherapy Melbourne, what can you do to help them get over their phobias?

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1. Acknowledge the fear. This is like telling your kid the fear isn't valid, and it can make the experience scarier. Imagine facing monsters in the closet and not being able to ask for help because you're the only one who can see them – wouldn't that make you more afraid?

Ask them what you can do to help, and what makes the thing they're afraid of less frightening. The gesture may feel silly for you, but to a child, knowing they have someone on their side goes a long way to helping them feel more secure and safe.

2. Talk about it. Just as acknowledging the fear, talking about it helps to pinpoint what exactly makes it something to be afraid of. If your kid is afraid of flying, for instance, narrow it down to what makes a plane ride scary. Is it the 'thunk' sound the wheels make when they come up, or is the shuddering that comes with hitting air pockets?

3. Expose and distract. Gradually expose your child to the phobia, on their terms. Have something on hand to help distract them so it doesn't become too much for them to handle.

For example, if they're afraid of the dark, go with them into a room, give them a kid-sized torch, and tell them you're going to turn of the lights. Hold their hand when you do so. You can suggest a game of hide-and-seek, using your torches for light, to distract them.

4. Get professional help. You can bring your child to a hypnotherapist who's used to working with kids. Melbourne hypnotherapy can actually be used to help people overcome fears, even adults, so there's no reason it shouldn't work with someone younger. 

Hypnotherapy for Weight Loss and Stress

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Two of the most prevalent young adult health problems are obesity and excessive stress. The turn of the 21st century brought with it heavy commercialisation and the Internet culture, and demand for high-pressure jobs in the IT industry have been met with a youth hubris – evidenced through the emergence of young millionaires and billionaires in their late 20's. Consequently, high levels of stress results to poor health management, as statistics show that at least 74% of YA workers are exposed with more stress and pressure than their counterparts a decade ago.

Though the thrust to embrace body weight have been pro-actively and reactively making waves throughout the globe in the past few years, healthy eating is still not a commonplace for most of young adults. Obesity is still an issue, and shows like Biggest Loser Junior catapulted the issue into  worldwide spotlight. With the shift in lifestyle changes in the past decade proved a positive inclination to exercising and healthy dieting, drastic measures are still needed to decrease stress levels and obesity within today's generation. One definitive option to lower these situation: learning how to perform hypnosis.

Here are some things you should know about hypnosis, weight loss and stress management:
1. Hypnosis have long been used as a therapy course for certain types of addiction: drug, smoking, even excessive eating. It is considered as an alternative treatment, and a number of studies show that it is widely effective therapy alongside regular medication.

2. Hypnosis for weight loss is as prevalent as hypnotherapy for drug and substance addiction. The procedure usually takes a few sessions, every session lasting 60 minutes or longer. The process usually involves reaffirming the subconscious to curb off eating, process foods more efficiently and burn fats more.

3. Hypnosis for stress reduction have long been tapped as a novelty therapeutic course, like foot spas and facials. Scientifically, hypnosis for stress reduction usually is directly correlated with acupuncture.

4. Hypnotherapy Melbourne offers both the services, with conscious hypnosis as its main product push.

Lower Blood Pressure, Better Life: 3 Tips and Tricks to Use

All over the world, obesity-related conditions are growing more and more frequent, while waistlines also grow rounder. Whether it's obvious or not, more fat means a higher likelihood of concerns like high blood pressure emerging. But, did you know there are non-medical ways to lower it? Here are a few.

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1. Deal with stress. Stress and anxiety both have negative effects on blood pressure, so it's important to take some time out to pinpoint what's causing it. Maybe you can use relaxation techniques, or see hypnotherapists Melbourne to help alleviate excess stress.

It's important that you know what's causing you stress, but don't dwell on them – otherwise, you'll end up more stressed. It also can be extremely helpful if you are more proactive in the face of a potentially stressful event. For instance, finding alternate modes of transportation to a conference if your flight gets cancelled.

2. Exercise regularly. It can be seen as another form of stress relief, letting you vent frustrations by hitting a punching bag or bench-pressing a few times. Start with low-impact exercises if you're not used to more strenuous workouts.

Whatever activity you end up doing, regardless of intensity, it's a great way to keep your blood pressure at a safe level. It's also best to spread out your workout routines over several days, to give your body a chance to recover in between sessions. Working out only on the weekend is also not a good idea.

3. Think 'good nutrition'. Don't go with fad diets, because time has proven again and again that they don't work for everyone, not even in the long term. Instead, stock your pantry and fridge with whole grains, low-fat milk and cheese, and fruits and vegetables. Healthy snacks like nuts are also welcome.

This means also cutting back on caffeine, tobacco, and alcohol, while making sure to drink plenty of water. You don't need to know how to perform hypnosis on yourself to slowly train yourself to be more aware of your eating habits, or keep a food diary. As long as you aim to have a balanced, healthy diet, your blood pressure should drop.

Hypnotherapy on 3 Forms of Addiction

If there’s one thing that we can’t escape from, perhaps it would be stress. Stress is, sadly, a normal part of life, and affects everyone regardless of age or social status. It can also lead to serious health issues, especially if it becomes chronic. But don’t worry, here are a couple of fresh and creative ways for fighting chronic stress.

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 Get Hypnotised

If stress is bugging you every day, you may want to put the valium down, and opt for an appointment with the hypnotist instead. But, how does hypnosis work? According to clinical hypnosis experts, hypnotherapy is the practice of inducing someone into an inner state of absorption, concentration and focused attention.

Hypnosis can be used to determine the underlying causes or motivations, as well as to identify if past events are causing your problems. However, instead of seeing a man swinging a pocket watch in front of you (and saying weird things), what modern hypnotherapists do is induce hypnosis through “verbal guidance”. Thus, the patient is hyper-attentive and yet in a relaxed and open mindset.

Do Some Mini Self-Massage

Another way to effectively reduce stress would be to perform a “mini massage”. To do this, massage one palm of your hand using circular motions with the thumb, or utilise a massage gadget.

Increase Your Vitamin Intake

To effectively fight stress, health experts suggest that you take a daily multivitamin formula which contains 100 to 300 percent worth of vitamin B. The vitamin supplement should also include doses of magnesium, copper, iron, selenium, zinc, chromium and calcium.

Classify/Categorise Your Problems

If you lump or put your issues into one basket, you’ll perhaps feel so overwhelmed. But if you break them down into different categories, there’ll be less pressure on you, and you’ll be able to solve them effectively one by one.

Stop Multitasking, and Learn To Say No

If you’re already swamped with too many things to do, it would help if you learn to politely say no. And if you’re used to cooking dinner, talking to your kids, and doing your report at the same time, then stop juggling tasks and  relax.

Apart from knowing how does hypnosis work, another cool stress-busting method would be to “visualise calm”. Imagine you’re standing in a hot shower as waves of relaxation are flowing down your body, and washing the stress away. Try to picture a very relaxing scene too, like you’re in a park or lying on a secluded beach. Try to focus on the different sounds, sights and even smells, and relax your senses.

Hypnotherapy on 3 Forms of Addiction

Alternative forms of overcoming addiction have been sought for years now. With 12-step methods and traditional rehabilitation treatments getting the proverbial axe in the kicking-out-addiction department, obscure but helpful forms of busting vices have taken over, medically and therapeutically.

Hypnotherapy is one of the few medical alternatives which are traditionally and scientifically proven to have a directly proportional advantageous effect in treating some types of addiction. How to learn hypnosis? The procedure or treatment usually begins with relaxation and bringing the subconscious mind into play. Altering the subconscious brings about a change in the conscious mind.

It is also recommended that people who want to undergo hypnotherapy treatments should perform how to learn hypnosis for themselves afterwards. This is done so that when temptations arise, the person is equipped with the right skills to prevent from slacking over.

Hypnotherapy for Drug Abuse

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Drug abuse starts with a concious decision to try and experiment with a certain drug. While addiction is the form in which uncontrollable urges to use substances are in high severity, the abuser   will always have lucid moments in between. Excessive drug use can be salvaged through hypnotherapy through repeated sessions, and getting to the root of what caused the abuse in the first place. This probe can unearth many deep, unwanted feelings, associations or traumatic incidents, and these instances can be used as a therapy to which the abuser should face them head on.

Hypnotherapy for Alcoholism

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Hypnotherapy have been the go-to alternative traditional alcohol addiction therapy after a successful or in many cases, unsuccessful rehabilitation program. Hypnotherapy enters the picture through injecting wholesome thoughts about sobriety on the subconscious, while dotting life-threatening scenarios associated with alcoholism in the other. This maneuver is usually done when extreme conditions are met, but in more muted cases, getting the patient realise that alcoholism is a bad news is usually enough.

Hypnotherapy for Smoking

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The moment smoking becomes a health hazard is the moment one becomes dependent on it to go through any stressful situation, and needing it constantly all throughout. Hypnotherapy interjects the addiction through creating a wall on the subconscious that there are finer things to do in vexing out stress other than smoking, Hypnotherapy Melbourne recommends at least 5 to 6 sessions for this kind of addiction.

Obesity-Related Diseases & How You Can Avoid Them

If you look at the people around you, you’ll notice that a lot of them are starting to get real fat. It’s because there’s a silent epidemic that’s slowly killing us all, and it’s called “obesity”.  Obesity is a condition identified with having excess body fat, and it can spawn a lot of nasty diseases, especially if you don’t lose weight or eat healthy. Here’s a look at a few obesity-related diseases, and how you can avoid them.

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Ulcers & Gallstones

According to health experts and hypnotherapy Melbourne advocates, obesity is a main contributor to the onset of gastric ulcers. Gastric ulcers usually strike whenever there’s an imbalance or inequality between the enzyme pepsin and the level or amount of hydrochloric acid that’s secreted. Overweight males face higher risks of developing ulcers than females.

Gallstones are also caused by the excessive release of bile by the liver, which is stored in the gall bladder. Gallstones are more prevalent in older women, and in people who have a family history of gallstones. A weight loss of just 7 pounds can help reduce the risks of getting ulcers, while losing 4 to 9 pounds cut your chances of getting gallstones.

High Blood Pressure and Heart Disease

In the US, 70 million people suffer from high blood pressure, which is a primary contributor to heart disease. As we age or gain weight, our blood pressure will tend to rise.  Health experts contend that those who are overweight face higher risks of suffering from a heart attack before they reach 45 years old (or even before they reach 35).

However, if you exercise, eat a healthy diet and lose as little as 8 pounds, you can bring back your blood pressure to safer levels. If you regularly exercise as well as cut 10 to 15 pounds, you’ll also considerably cut your chances of getting a heart attack.

Diabetes
Obesity is a major contributor to the rise of diabetes, a condition in which the body is unable to create enough insulin, leading to elevated levels of glucose in the blood. The World Health Organization states that more than 90 percent of diabetes patients all over the world have type-2 diabetes. If you lose 15-20 pounds, you can reduce the risks of developing diabetes.

There are a lot of innovative ways for losing weight today. Apart from jogging, walking and yoga, hypnotherapy Melbourne experts and clinics encourage and evaluate individual responses to suggestions, and  induce a state of inner concentration and focused attention. Hypnosis can also help the person address issues like emotional eating, stress and depression, which often lead to the onset of obesity.

From Hypnosis Melbourne to Going Decaf: 5 Ways to Stop Smoking

Recovering from addiction can be difficult; depending on the substance and how long you've been using it. Long-time smokers, for instance, can't often quit cold turkey, or all at once. Even with thoughts of relapse and withdrawal, though, there's a way you can give up the smoking habit. Here are a few things you can do to make quitting easier.

1. Make a list. Write down why you like smoking, and another list for why you don't like it. Writing down reasons to quit also helps. If you think you need more reinforcement, you can see someone for Melbourne hypnotherapy. Don't forget to bring the list, so it can be used during the hypnosis session.

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2. Quit buying cigarettes. Sometimes, it's hard to quit because the cigarettes are 'right there'. Cut the habit of shelling out cash for a box of smokes on your lunch break or whenever you leave the house. Instead, buy 1 or 2 packs, and bring only a few sticks with you when you head out.

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The less sticks you have immediately available, the less you'll smoke in a day until, eventually, you won't reach for a smoke at all. 

3. Check your cravings. As you go through your day, take note of times or events that cause an urge to smoke. Whether it's dealing with an infuriating colleague, a looming deadline, or something else entirely, knowing what makes you crave will help you stay in control better.

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4. Go decaf. Too much caffeine while you're recovering from smoking can actually have an adverse affect, like the jitters. Some people find that the effects of caffeine can later have them reaching for a cigarette.

Avoid this potential relapse by going decaf until you've stopped smoking for a month or two.

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5. Healthy snacking. Some people instinctively smoke when their mouths aren't busy. Carrying around a healthy snack like sunflower seeds will give your mouth something to do. It will also help address the problem of weight gain associated with quitting.

If, at any point, you feel you need reinforcement that doesn't come from family members or friends, try seeing someone for hypnotherapy Melbourne. You'll easily remember your reasons for quitting, your plan of attack when cravings hit. Plus, you'll also learn self-hypnosis techniques you can use on yourself, at any time you need to.

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Hypnotherapy, Meditation and Yoga: 7 Tricks to Fight Insomnia, Naturally

Whether it's acute or chronic, insomnia – unable to fall asleep easily or stay asleep – can really have a bad effect on your waking moments, especially after some time. Daytime sleepiness and feeling tired in general are just the top of the list. Significant sleep loss can lead to irritability and breaks in concentration.

It's a good thing there are various ways to help insomniacs get the sleep they need, ranging from acupuncture to herbs like valerian root to hypnotherapy Melbourne. Yes, it's tempting to just reach for some sleeping pills, but those aren't exactly a natural remedy, are they?

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So, if you have nights where you can't seem to sleep, try one of these:

1. Meditation. When you're tense, or your busy worrying about tomorrow's events, you can lie in bed just tossing and turning. Meditating and deep breathing exercises can help you relax both body and mind by making you focus only one thing – your breath, usually.

2. Yoga. Regular exercise can help improve the quality of sleep in people with no sleep problems, so it follows that it can also help insomniacs drift off at night, too. Gentle exercises like taichi and yoga are great for before-bedtime workouts.

3. Herbal supplements. Chamomile, valerian root, and passionflower have all been promoted as effective in helping bring on drowsiness and helping people stay asleep.

4. Aromatherapy. Breathing in certain scents like chamomile, lavender, and clary sage can help you fall asleep faster at bedtime. Use scented bath oils or a scented bed linen spray, or add a drop of essential oil to a tissue or cotton ball that you can sniff before heading to bed. 

5. Massage. Even just a 30-minute massage can help release serotonin, your body's feel-good chemical. This helps you relax, and eventually fall asleep. 

6. Melatonin. Usually, melatonin is released at around 9 PM, making you feel drowsier. However, it's been shown that bright light can negate the effect. To reset your body clock so you sleep earlier, try dimming your indoor lights and take supplements of this hormone.

7. Hypnosis. Melbourne hypnotherapy can help you 'unlearn' your beliefs about not getting a good night's sleep, as well as learn self-hypnosis for relaxation. That way, a pending bout of insomnia can be caught in its tracks and you won't lose any sleep over it.

5 Natural Ways to Battle the Bulge

Obesity is a pressing reality for many people. Every day, we're hit with warnings about how losing weight is important, and how an extra 5 pounds around the middle can bring on heart disease. Still, some – if not most – find it hard to drop the extra.

From trying different diets to undergoing hypnotherapy courses Melbourne, folks have met with varying levels of success. So far, certain natural approaches are proving to be the best way to really battle the bulge. Here are a few tips for these drug-free methods to losing weight:

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1. Do eat breakfast. Studies have shown that eating breakfast helps to keep people from overeating the rest of the day. Make sure you get something in your tummy, and you'll nix the nibbling before lunch.

2. Don't skip meals. In a nod to our hunter-gatherer ancestors, a perceived shortage of food will signal the body to start storing energy – in the form of extra fat. Try eating smaller meals 5 times a day. 

3. Do drink water. Drinking water before a meal helps take some of the edge of your hunger pangs, and when you finally tuck in, you tend to eat less. A glass of water soon after waking up gets your digestive system going, too.

Having water on hand also helps stop mindless snacking, since you're getting something into your stomach – even if it's liquid.

4. Don't snack mindlessly. It can take a while, but you can train yourself to snack on healthful food. It's a good thing some of them are tasty to begin with. Apple slices or a banana will give you a needed energy boost, without the empty calories of chips or soda.

Not sure fruit won't get squished in your bag? Try whole-wheat crackers, nuts, and even plain popcorn. 

5. Do take a walk. Just 30 minutes a day will go a long way to your efforts to get fit and get thin. The more you get used to at least moderate exercise, the more your metabolism works and the more you burn.

Remembering these, or sticking to them, becomes easier if you have a partner to help you along the way. Even hypnotherapists Melbourne can help in the weight loss journey by reinforcing certain ideas. So, if you want to really lose weight, go the natural way – you'll be happy you did soon enough.

7 Steps on Performing Self-Hypnosis

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Are you wondering how to perform self-hypnosis? If yes, then you've come to the right place. Hypnosis is not about waking up and quacking like a duck, nor is it done to forget something important. Instead, this method can help you think more positively, end band habits and, in some cases, resolve an issue.

The best part about this is that you can do it at home. Intrigued? Here's how to  perform hypnosis in the comfort of your own home. 

1. Find a comfortable place to sit

Sitting on a comfortable chair is the first step in performing self-hypnosis. Choose a room that's a bit quiet and has dimmer light. When you've found the spot, try to relax, and take three deep breaths to send signals to your brain that you're about to start hypnosis.

2. Relax Your Body

After the three deep breaths, change it to normal ones until you've reached a pattern. Visualise your feet and a white bubbling light coming in to wash them inside and out. Imagine this liquid light going up your body, washing away toxins  and making you feel a bit lighter. 

3. Imagine a staircase

Once you feel that your body is a bit lighter, try to imagine you're on top of a staircase with 10 steps. As you descend down each step, you'll go deeper and deeper into your subconscious. This will tell your brain to keep relaxing and to open up about the things you want to tell later.

4. Imagine a forest

Once you reach the bottom of the staircase, you see a door. Open and be transported in a forest, beach or whatever natural state you'd want to be in. Walk around until you see a treasure chest. When you do, open it. Inside you will find what you'd like to change in  your mind.

5. Imagine yourself that way

Once you've read the sentence, imagine yourself doing it. It should feel real that you think it has already happened. 

6. Go back to the staircase

Now, return to the door you came out of and climb  back.  As you take one step after another, feel yourself coming out of your trance and becoming more awake. As you take the last step, tell yourself “I’m wide awake now. I’m wide awake and alert.”

7. Open Your Eyes

You might not feel any difference the moment you wake up – that's totally normal. The effects of the hypnosis will slowly come about in your life.

How to learn hypnosis is something very important. However, if you feel you can't do this on your own, there are always professionals ready to help you.

Hypnotherapy, Support, and Expression: 5 Best Ways to Deal with Loss and Grief

Sooner or later, everyone will experience loss in one way or another –  be it the loss of a pet or a loved one. When that happens, it can be difficult to say goodbye, pick up the pieces of your life and move on. Grief is a natural reaction, but sometimes it can be overwhelming. So, how do you deal with the emotional roller coaster you find yourself in? 

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1. Seek professional help. Talking to a grief counsellor or undergoing hypnotherapy Melbourne shouldn't be a last-ditch effort, especially if your grief feels like too much to bear. A professional can help you work through intense emotions. One can also help you take steps to overcome other obstacles.

2. Take care of yourself. Dealing with grief saps your strength physically and mentally. It's important to make sure that you get enough sleep and eat right. This is because lack of sleep can make some feelings seem more intense. You may also get sick if you aren't careful, so you'll feel worse if you're under the weather as well as grieving.

3. Allow yourself to feel. Avoiding certain emotions like anger or sadness will only prolong the healing process, and they'll be stronger when you do face them. Suppressing your feelings or ignoring how you feel can lead to complications like anxiety or other mental health issues.

4. Express yourself. Just as you'll want to face your feelings, you'll want to actually show it in some way, as a form of release. Maybe you can write a letter with all the things you wanted to say to your loved one, or make a scrapbook that you can share with your family.

5. Seek out support, and give it. You may each have different ways of showing grief. Whether you're a stoic or the one who breaks into tears, isolating yourself will make things worse. You deserve to lean on, say, your siblings as much as they deserve your help in working through their emotions.

Again, grief is a natural reaction to loss. If you need help, don't hesitate to ask -- whether through a support group or through hypnotherapy courses Melbourne. You can't tell yourself how to feel and when, nor can you do the same to someone else. So accept the emotions as they come, and give yourself time. Ultimately, you'll heal. 

Hypnotherapy to Yoga: 5 Effective Tips to Fight Insomnia

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Insomnia can be a frustrating thing, and definitely exhausting. You either have difficulty sleeping – sometimes, the sun is peeking over the horizon and you feel like you’ve gotten hardly any sleep. Or you drift off, but then wake up repeatedly during the evening. However, there are ways to make sure insomnia won’t be a thorn in your side for long.

1.    Try hypnosis – How does hypnosis work? Essentially, you’re getting your body and mind to relax to the point where you’re aware of what goes on around you without being affected by it. From there, you give yourself suggestions that eventually lull you to sleep.

2.    Let go of the phone – Don’t just put your phone away, but the laptop and iPad should be tucked away somewhere, too. Smartphones and other gadgets produce blue wavelengths which interfere with your body’s production of melatonin, making you stay awake longer. Devices that emit light also poke your mind awake, leading to poorer sleep.

3.    Unwind – A full schedule makes for a stressful evening. So, you should have some time to yourself, maybe before dinner or after. Use that time to transition from busy bee to the picture of relaxation. Make sure you don’t entertain any worries about the next day. The less worried or anxious you are, the easier you’ll fall asleep.

4.     Go ahead and sniff – Essential oils or aromatherapy oils can be used to help promote relaxation or deeper sleep. Lavender, for instance, is one of nature’s best sedatives. Squeeze 4 or 5 drops of essential oil on a tissue then hold it to your nose, taking deep breaths each time. Other scents to try are frankincense, myrrh, spikenard and clary sage.

5.    Strike a pose – Low-key yoga poses can tell your brain that it’s okay to relax and that slumber is on its way. Gentle forward bends, happy baby, and the corpse pose are all ways to stretch and limber up various muscles in your body while easing tension and making for more restful sleep.

Whether you relax by reading a book and having a cup of tea, or finding out how to learn hypnosis and use that to meditate and unwind, these tips should get you snoozing better in no time!

5 Steps To Stress Relief With Hypnotherapy

We encounter numerous stress-inducing factors every day – from deadlines, hassles, demands and frustrations. It's not entirely bad, since it's a normal response of the body to stimuli. However, if the mind and body becomes too familiar with it, that's when problems can occur.

One of the most effective ways is through hypnotherapy. How does hypnosis work? It induces relaxation, while creating changes on the patient – in the form of new responses. By achieving mental and emotional balance, you can handle the stresses of life with calmness.

Attitude and outlook. These can influence your stress tolerance level. According to studies, optimistic people are often more stress-hardy. Being open to challenges and having a strong sense of humour, can prevent the build up of tension in the body.

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Support network. As long as you have your family, friends and loved ones to back you up, you will be able to buffer life’s stressors easily. On the other hand, the more isolated and lonely you are, the greater your susceptibility is to stress.

Preparation and knowledge. Once a person is informed about an upcoming stressful situation, he will know what to expect from it. Consequently, it'll be easier for him to cope. For instance, before a patient undergoes surgery, doctors set a realistic picture.

Sense of control. It will be easier to overcome stress, if a person is confident with his ability to work under pressure, and persevere through challenges. Meanwhile, those who have low confidence with their abilities, have less stress tolerance.

Dealing with emotions. Sometimes, we let ourselves be overwhelmed by stress. This can decrease our stress tolerance levels. One effective solution is to learn how to bring emotions back into balance – soothe and calm yourself when you're angry or sad.

Dubbed as the art of letting out negative feelings and emotions, hypnotherapy involves calming breathing techniques. It can teach you how to relax your body. You will be put into a trance, which is a deeply relaxed but focused state.

Your desired goals are brought into a subconscious state, then positive ideas and thoughts are suggested. It’s a quicker and easier method compared to other alternative therapies. There are many resources on how to learn hypnosis, don't let stress rule over your life.

4 Burlesque Inspired Heels to Make You Feel Glamorous

What kind of shoes will make you feel glamorous and ooze with style? Of course! No other than those Burlesque inspired shoes! Since these glitzy footwear are bigger than life, you might need some time to adjust in them. Before you know it, you'll be prancing down the street with more elegance than Dita Von Teese herself.

Ladies! Let me remind you that after reading this article, you might want to head on to your local mall to buy one of these shoes. You may want to know how to learn hypnosis on yourself if you have this 'condition' of not being able to stop shopping. But regardless of that, enjoy looking at these lovely shoes!

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1. Charlotte Olympia Sweet Dolly Suede Pumps
With six-inch heels, these burlesque inspired pumps are not for the faint hearted! Typically, burlesque is seen to be a bit dark and moody, however, this doesn't mean that you'll never see a dancer in sweet colours. Thanks to Charlotte Olympia, these wedge and heel combo is a great starting point!

2. Vivienne Westwood For Melissa Red Heart Lady Dragon Heeled Sandals

Only Vivienne Westwood could partner up with another great designer to produce a pair of shoes that's both environmentally friendly and sexy. Combining their Brazilian and British talents, Melissa and Vivienne were able to invent these beauties. With a heart on the front and heels that aren't intimidating, this is the best thing to wear when you're feeling stylish and classy.

3. Karen Millen Crystal Encrusted Heeled Shoes

What is burlesque without a bit of crystal? By placing crystals to these heels, Karen Millen has taken this design to a whole new level! The great thing about Millen's shoes is that they are made from excellent quality, so, you won't worry about the trinkets dropping off! Moreover, if you take good care of them, they could last as long as you want them to!

4. Gucci Lace Up Leather Ankle Boots

If you want to add a modern twist to your list of boots, then Gucci has the answer for you! These burlesque-like boots have a curved ankle, making it look almost futuristic! These are even versatile because these can belong to a savvy office worker by day and to a dancer by night. How amazing is that?

Don't you just wish you know how to perform hypnosis on yourself so that you're not tempted to buy? If you can, then good for you as you can stop yourself from buying. If not, then go ahead! Grab one of these burlesque inspired shoes and start strutting your stuff on the catwalk, a.k.a streets!

5 Surprising Benefits of Hypnosis to Kids

Hypnosis, as you noticed, has already travelled for miles since its inception. The Internet, which serves as the ultimate library is a living proof – revealing hypnosis' rampaging adventure. Thus, indicating that it has definitely rallied our lives – swarming our thoughts.

As the travel continues, one of the most surprising areas it has bumped is the “kids' zone.” Now, this one made a huge difference! Why would hypnosis turn out to be recommended to kids? Is it part of every hypnotist's journey craving on how to learn hypnosis?

Answers for those doubts are still hanging on the line. But we can still magnify some of the reasons by diverting our perceptions to a more positive side. Instead of seeking the reasons why it was incorporated to kids, what if we think of the benefits of the program? 

Image from: iclipart.com

Here they are:

1. Stop Procrastination

Of course, you knew already about hypnosis. Certainly, you know how it can improve one's motivation.

Now, think of your kids under the hypnosis program. What would you expect of him after being immersed to it? Still procrastinating? Absolutely not!

2. Build Self-Confidence

This trait is one of the most desired powers of every individual. In fact, this is a golden ticket – the most precious one, to be used in reaching the “success boulevard!”

What we're talking here isn't just the ordinary or temporary type of confidence. It's something that would last for a long time or even a lifetime! So, as to end the confusion, hypnosis can truly build confidence! So why not let your kids try it?

3. Improve Concentration and Focus

The idea of having constant concentration and laser-like focus is usually overlooked by most individuals. The reason for this is due to being lured with other factors needed for success such as intelligence, luck, determination and so on.

What about concentration and focus?

Remember, your kids need these two weapons. Even if they are the most intelligent students in the class, without those, it would still be hard for them to crawl in the competition.

4. Enhance Creativity

So, you're kid is creative enough,  right? But have you ever though about enhancing it? Will you take the challenge? He needs to boost his creativity to the next level. If you don't, just imagine, “STUCK!”

5. Eliminate Negative Thoughts and Feelings

Can you remember the moment when negative thoughts and feelings are lurking within you?

Hypnosis power can definitely eliminate this problem. It can create a dimension where you become the most optimistic individual on the planet. Now, imagine your kid being empowered by positive energy.

There are many more benefits of hypnosis to youngsters. If you're not satisfied, check some articles relevant to this subject such as hypnosis to kids or how does hypnosis work to children. Good luck!