Sunday, November 9, 2014

5 Natural Ways to Battle the Bulge

Obesity is a pressing reality for many people. Every day, we're hit with warnings about how losing weight is important, and how an extra 5 pounds around the middle can bring on heart disease. Still, some – if not most – find it hard to drop the extra.

From trying different diets to undergoing hypnotherapy courses Melbourne, folks have met with varying levels of success. So far, certain natural approaches are proving to be the best way to really battle the bulge. Here are a few tips for these drug-free methods to losing weight:

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1. Do eat breakfast. Studies have shown that eating breakfast helps to keep people from overeating the rest of the day. Make sure you get something in your tummy, and you'll nix the nibbling before lunch.

2. Don't skip meals. In a nod to our hunter-gatherer ancestors, a perceived shortage of food will signal the body to start storing energy – in the form of extra fat. Try eating smaller meals 5 times a day. 

3. Do drink water. Drinking water before a meal helps take some of the edge of your hunger pangs, and when you finally tuck in, you tend to eat less. A glass of water soon after waking up gets your digestive system going, too.

Having water on hand also helps stop mindless snacking, since you're getting something into your stomach – even if it's liquid.

4. Don't snack mindlessly. It can take a while, but you can train yourself to snack on healthful food. It's a good thing some of them are tasty to begin with. Apple slices or a banana will give you a needed energy boost, without the empty calories of chips or soda.

Not sure fruit won't get squished in your bag? Try whole-wheat crackers, nuts, and even plain popcorn. 

5. Do take a walk. Just 30 minutes a day will go a long way to your efforts to get fit and get thin. The more you get used to at least moderate exercise, the more your metabolism works and the more you burn.

Remembering these, or sticking to them, becomes easier if you have a partner to help you along the way. Even hypnotherapists Melbourne can help in the weight loss journey by reinforcing certain ideas. So, if you want to really lose weight, go the natural way – you'll be happy you did soon enough.

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