Monday, March 16, 2015

Eyes on the Prize: 5 Awesome Benefits of Weight Loss

Following a diet and exercise plan to lose weight often takes time, and people can either lose sight of their true goals, or become frustrated when results aren't quick to show. When this happens, you might find it helpful to focus on the benefits of your weight loss, instead of the weight loss itself. Here are some examples.
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1. More energy. It's among the suggestions that hypnotists use, but how does hypnosis work to lead to you having more energy to do more things? Think of it this way: your subconscious tells your body that you're not too tired for maybe a half hour of Zumba. Then guess what – you will have that extra energy.

Getting into shape also means you won't use up as much energy doing certain tasks, and you won't tire as easily.

2. Self-confidence. Losing just the first 5 pounds can change how you carry yourself, even if you haven't reached your goal weight. Can you imagine fitting into jeans that are a size smaller, or wearing that nice button-up shirt without worrying the buttons will pop? Say goodbye to trying to disappear into your clothes whenever you go out.

3. Lower blood pressure. You don't need to lose 50 pounds to see a significant change. Just a difference of 5 points (on your BP) can help you cross over from risky to healthy. This can come from just 30 minutes of exercise a day for around a month.

4. Improved sleep. If you're overweight, you're more likely to snore, or else suffer from sleep apnoea. Losing those extra pounds means you won't wake up as much in the night, and therefore better sleep – if not for you, then for your partner, or whoever your roommate is.

5. Pain-free joints. Extra pounds means extra weight on knees and hips – if you're 10 kilos overweight, your knees bear around 30-60 extra kilos of force. Shedding that extra weight not only means you avoid weight-related injury, but there's less stress on your joints, too. Therefore, there will be less risk of swelling and pain (goodbye, osteoarthritis!).

Not sure if you can remember these? You can learn, say, how to perform hypnosis on yourself so you can keep them in mind. Or write them down, along with other benefits you come up with yourself. Either way will motivate you to ultimately lose that unwanted weight.

Thursday, February 26, 2015

Tips to Help Kids Overcome their Fears

You're about to go on a week-long family vacation, but your 4-year-old doesn't want to board the plane. Or you spend a day at the beach, and your toddler refuses to even go near the water. Often, there's nothing to worry about, because phobias are common in kids, especially those ages 3 to 6.

Then again, you don't want them to stay scared forever, but you don't want to force them to 'get rid' of the fear – otherwise, they could grow up to believe being afraid isn't okay. Short of having them undergo hypnotherapy Melbourne, what can you do to help them get over their phobias?

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1. Acknowledge the fear. This is like telling your kid the fear isn't valid, and it can make the experience scarier. Imagine facing monsters in the closet and not being able to ask for help because you're the only one who can see them – wouldn't that make you more afraid?

Ask them what you can do to help, and what makes the thing they're afraid of less frightening. The gesture may feel silly for you, but to a child, knowing they have someone on their side goes a long way to helping them feel more secure and safe.

2. Talk about it. Just as acknowledging the fear, talking about it helps to pinpoint what exactly makes it something to be afraid of. If your kid is afraid of flying, for instance, narrow it down to what makes a plane ride scary. Is it the 'thunk' sound the wheels make when they come up, or is the shuddering that comes with hitting air pockets?

3. Expose and distract. Gradually expose your child to the phobia, on their terms. Have something on hand to help distract them so it doesn't become too much for them to handle.

For example, if they're afraid of the dark, go with them into a room, give them a kid-sized torch, and tell them you're going to turn of the lights. Hold their hand when you do so. You can suggest a game of hide-and-seek, using your torches for light, to distract them.

4. Get professional help. You can bring your child to a hypnotherapist who's used to working with kids. Melbourne hypnotherapy can actually be used to help people overcome fears, even adults, so there's no reason it shouldn't work with someone younger. 

Tuesday, February 3, 2015

Hypnotherapy for Weight Loss and Stress

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Two of the most prevalent young adult health problems are obesity and excessive stress. The turn of the 21st century brought with it heavy commercialisation and the Internet culture, and demand for high-pressure jobs in the IT industry have been met with a youth hubris – evidenced through the emergence of young millionaires and billionaires in their late 20's. Consequently, high levels of stress results to poor health management, as statistics show that at least 74% of YA workers are exposed with more stress and pressure than their counterparts a decade ago.

Though the thrust to embrace body weight have been pro-actively and reactively making waves throughout the globe in the past few years, healthy eating is still not a commonplace for most of young adults. Obesity is still an issue, and shows like Biggest Loser Junior catapulted the issue into  worldwide spotlight. With the shift in lifestyle changes in the past decade proved a positive inclination to exercising and healthy dieting, drastic measures are still needed to decrease stress levels and obesity within today's generation. One definitive option to lower these situation: learning how to perform hypnosis.

Here are some things you should know about hypnosis, weight loss and stress management:
1. Hypnosis have long been used as a therapy course for certain types of addiction: drug, smoking, even excessive eating. It is considered as an alternative treatment, and a number of studies show that it is widely effective therapy alongside regular medication.

2. Hypnosis for weight loss is as prevalent as hypnotherapy for drug and substance addiction. The procedure usually takes a few sessions, every session lasting 60 minutes or longer. The process usually involves reaffirming the subconscious to curb off eating, process foods more efficiently and burn fats more.

3. Hypnosis for stress reduction have long been tapped as a novelty therapeutic course, like foot spas and facials. Scientifically, hypnosis for stress reduction usually is directly correlated with acupuncture.

4. Hypnotherapy Melbourne offers both the services, with conscious hypnosis as its main product push.

Monday, January 26, 2015

Seeing Hypnotherapists Melbourne to Taking Supplements: 5 Natural Methods for Pain Management

When pain is chronic – that is, lasts longer than 3 to 6 months – it can be worrisome, both for the person experiencing it and for that person's relatives, particularly when the cause is unknown.  Though the site usually varies, certain limbs and the lower back are the more common affected areas.

Such pain used to be treatable only with surgery or medication, there are now several alternative options people can choose from. From learning how to perform hypnosis on themselves to manage pain, to acupuncture, it's all up to the person's preferences. Here are a few examples of these alternative therapies.
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1. Acupuncture. The practice of inserting hair-thin needles to painlessly pierce skin and unblock 'energy pathways' known as meridians is steadily becoming a mainstream alternate method. Usually, people suffering from back and sports injuries and osteoarthritis seek this out.

2. Yoga. One possible cause of pain is a build-up of stress, so using yoga as both exercise and stress relief is a good idea. The smooth and flowing movements you see can help strengthen muscles, which could actually lessen pain. Arthritis, neck and back pain, and fibromyalgia sufferers will benefit from this method.

3. Supplements. Certain kinds of pain can be alleviated with the use of certain dietary supplements, such as fish oil to reduce pain from swelling. If you decide to take this route, be sure to consult with your doctor or health practitioner first. Some supplements may have side effects you'd rather avoid, or that can possibly make things worse for you.

4. Massage. Different types of massage all have the same effect of releasing endorphins, the body's natural pain killers. Once released, these help to lessen the pain felt. Regular massage also can help take care of whatever is causing the pain and lessen chances that it will recur.

5. Hypnotherapy. In addition to helping lessen stress, hypnotherapy can be an important key to helping you manage pain overall. Experienced hypnotherapists Melbourne can help you shift your focus elsewhere rather than on the pain you're feeling. They can also teach you self-hypnosis and relaxation techniques for you to use whenever you need to. 

Sunday, January 25, 2015

Lower Blood Pressure, Better Life: 3 Tips and Tricks to Use

All over the world, obesity-related conditions are growing more and more frequent, while waistlines also grow rounder. Whether it's obvious or not, more fat means a higher likelihood of concerns like high blood pressure emerging. But, did you know there are non-medical ways to lower it? Here are a few.
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1. Deal with stress. Stress and anxiety both have negative effects on blood pressure, so it's important to take some time out to pinpoint what's causing it. Maybe you can use relaxation techniques, or see hypnotherapists Melbourne to help alleviate excess stress.

It's important that you know what's causing you stress, but don't dwell on them – otherwise, you'll end up more stressed. It also can be extremely helpful if you are more proactive in the face of a potentially stressful event. For instance, finding alternate modes of transportation to a conference if your flight gets cancelled.

2. Exercise regularly. It can be seen as another form of stress relief, letting you vent frustrations by hitting a punching bag or bench-pressing a few times. Start with low-impact exercises if you're not used to more strenuous workouts.

Whatever activity you end up doing, regardless of intensity, it's a great way to keep your blood pressure at a safe level. It's also best to spread out your workout routines over several days, to give your body a chance to recover in between sessions. Working out only on the weekend is also not a good idea.

3. Think 'good nutrition'. Don't go with fad diets, because time has proven again and again that they don't work for everyone, not even in the long term. Instead, stock your pantry and fridge with whole grains, low-fat milk and cheese, and fruits and vegetables. Healthy snacks like nuts are also welcome.

This means also cutting back on caffeine, tobacco, and alcohol, while making sure to drink plenty of water. You don't need to know how to perform hypnosis on yourself to slowly train yourself to be more aware of your eating habits, or keep a food diary. As long as you aim to have a balanced, healthy diet, your blood pressure should drop.

Sunday, January 11, 2015

Hypnotherapy on 3 Forms of Addiction

If there’s one thing that we can’t escape from, perhaps it would be stress. Stress is, sadly, a normal part of life, and affects everyone regardless of age or social status. It can also lead to serious health issues, especially if it becomes chronic. But don’t worry, here are a couple of fresh and creative ways for fighting chronic stress.
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 Get Hypnotised

If stress is bugging you every day, you may want to put the valium down, and opt for an appointment with the hypnotist instead. But, how does hypnosis work? According to clinical hypnosis experts, hypnotherapy is the practice of inducing someone into an inner state of absorption, concentration and focused attention.

Hypnosis can be used to determine the underlying causes or motivations, as well as to identify if past events are causing your problems. However, instead of seeing a man swinging a pocket watch in front of you (and saying weird things), what modern hypnotherapists do is induce hypnosis through “verbal guidance”. Thus, the patient is hyper-attentive and yet in a relaxed and open mindset.

Do Some Mini Self-Massage

Another way to effectively reduce stress would be to perform a “mini massage”. To do this, massage one palm of your hand using circular motions with the thumb, or utilise a massage gadget.

Increase Your Vitamin Intake

To effectively fight stress, health experts suggest that you take a daily multivitamin formula which contains 100 to 300 percent worth of vitamin B. The vitamin supplement should also include doses of magnesium, copper, iron, selenium, zinc, chromium and calcium.

Classify/Categorise Your Problems

If you lump or put your issues into one basket, you’ll perhaps feel so overwhelmed. But if you break them down into different categories, there’ll be less pressure on you, and you’ll be able to solve them effectively one by one.

Stop Multitasking, and Learn To Say No

If you’re already swamped with too many things to do, it would help if you learn to politely say no. And if you’re used to cooking dinner, talking to your kids, and doing your report at the same time, then stop juggling tasks and  relax.

Apart from knowing how does hypnosis work, another cool stress-busting method would be to “visualise calm”. Imagine you’re standing in a hot shower as waves of relaxation are flowing down your body, and washing the stress away. Try to picture a very relaxing scene too, like you’re in a park or lying on a secluded beach. Try to focus on the different sounds, sights and even smells, and relax your senses.

Tuesday, January 6, 2015

Hypnotherapy on 3 Forms of Addiction

Alternative forms of overcoming addiction have been sought for years now. With 12-step methods and traditional rehabilitation treatments getting the proverbial axe in the kicking-out-addiction department, obscure but helpful forms of busting vices have taken over, medically and therapeutically.

Hypnotherapy is one of the few medical alternatives which are traditionally and scientifically proven to have a directly proportional advantageous effect in treating some types of addiction. How to learn hypnosis? The procedure or treatment usually begins with relaxation and bringing the subconscious mind into play. Altering the subconscious brings about a change in the conscious mind.

It is also recommended that people who want to undergo hypnotherapy treatments should perform how to learn hypnosis for themselves afterwards. This is done so that when temptations arise, the person is equipped with the right skills to prevent from slacking over.

Hypnotherapy for Drug Abuse
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Drug abuse starts with a concious decision to try and experiment with a certain drug. While addiction is the form in which uncontrollable urges to use substances are in high severity, the abuser   will always have lucid moments in between. Excessive drug use can be salvaged through hypnotherapy through repeated sessions, and getting to the root of what caused the abuse in the first place. This probe can unearth many deep, unwanted feelings, associations or traumatic incidents, and these instances can be used as a therapy to which the abuser should face them head on.

Hypnotherapy for Alcoholism
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Hypnotherapy have been the go-to alternative traditional alcohol addiction therapy after a successful or in many cases, unsuccessful rehabilitation program. Hypnotherapy enters the picture through injecting wholesome thoughts about sobriety on the subconscious, while dotting life-threatening scenarios associated with alcoholism in the other. This maneuver is usually done when extreme conditions are met, but in more muted cases, getting the patient realise that alcoholism is a bad news is usually enough.

Hypnotherapy for Smoking
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The moment smoking becomes a health hazard is the moment one becomes dependent on it to go through any stressful situation, and needing it constantly all throughout. Hypnotherapy interjects the addiction through creating a wall on the subconscious that there are finer things to do in vexing out stress other than smoking, Hypnotherapy Melbourne recommends at least 5 to 6 sessions for this kind of addiction.

Monday, January 5, 2015

Obesity-Related Diseases & How You Can Avoid Them

If you look at the people around you, you’ll notice that a lot of them are starting to get real fat. It’s because there’s a silent epidemic that’s slowly killing us all, and it’s called “obesity”.  Obesity is a condition identified with having excess body fat, and it can spawn a lot of nasty diseases, especially if you don’t lose weight or eat healthy. Here’s a look at a few obesity-related diseases, and how you can avoid them.

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Ulcers & Gallstones

According to health experts and hypnotherapy Melbourne advocates, obesity is a main contributor to the onset of gastric ulcers. Gastric ulcers usually strike whenever there’s an imbalance or inequality between the enzyme pepsin and the level or amount of hydrochloric acid that’s secreted. Overweight males face higher risks of developing ulcers than females.

Gallstones are also caused by the excessive release of bile by the liver, which is stored in the gall bladder. Gallstones are more prevalent in older women, and in people who have a family history of gallstones. A weight loss of just 7 pounds can help reduce the risks of getting ulcers, while losing 4 to 9 pounds cut your chances of getting gallstones.

High Blood Pressure and Heart Disease

In the US, 70 million people suffer from high blood pressure, which is a primary contributor to heart disease. As we age or gain weight, our blood pressure will tend to rise.  Health experts contend that those who are overweight face higher risks of suffering from a heart attack before they reach 45 years old (or even before they reach 35).

However, if you exercise, eat a healthy diet and lose as little as 8 pounds, you can bring back your blood pressure to safer levels. If you regularly exercise as well as cut 10 to 15 pounds, you’ll also considerably cut your chances of getting a heart attack.

Obesity is a major contributor to the rise of diabetes, a condition in which the body is unable to create enough insulin, leading to elevated levels of glucose in the blood. The World Health Organization states that more than 90 percent of diabetes patients all over the world have type-2 diabetes. If you lose 15-20 pounds, you can reduce the risks of developing diabetes.

There are a lot of innovative ways for losing weight today. Apart from jogging, walking and yoga, hypnotherapy Melbourne experts and clinics encourage and evaluate individual responses to suggestions, and  induce a state of inner concentration and focused attention. Hypnosis can also help the person address issues like emotional eating, stress and depression, which often lead to the onset of obesity.