When pain is chronic – that is, lasts longer than 3 to 6 months – it can be worrisome, both for the person experiencing it and for that person's relatives, particularly when the cause is unknown. Though the site usually varies, certain limbs and the lower back are the more common affected areas.
Such pain used to be treatable only with surgery or medication, there are now several alternative options people can choose from. From learning how to perform hypnosis on themselves to manage pain, to acupuncture, it's all up to the person's preferences. Here are a few examples of these alternative therapies.
Such pain used to be treatable only with surgery or medication, there are now several alternative options people can choose from. From learning how to perform hypnosis on themselves to manage pain, to acupuncture, it's all up to the person's preferences. Here are a few examples of these alternative therapies.
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1. Acupuncture. The practice of inserting hair-thin needles to painlessly pierce skin and unblock 'energy pathways' known as meridians is steadily becoming a mainstream alternate method. Usually, people suffering from back and sports injuries and osteoarthritis seek this out.
2. Yoga. One possible cause of pain is a build-up of stress, so using yoga as both exercise and stress relief is a good idea. The smooth and flowing movements you see can help strengthen muscles, which could actually lessen pain. Arthritis, neck and back pain, and fibromyalgia sufferers will benefit from this method.
3. Supplements. Certain kinds of pain can be alleviated with the use of certain dietary supplements, such as fish oil to reduce pain from swelling. If you decide to take this route, be sure to consult with your doctor or health practitioner first. Some supplements may have side effects you'd rather avoid, or that can possibly make things worse for you.
4. Massage. Different types of massage all have the same effect of releasing endorphins, the body's natural pain killers. Once released, these help to lessen the pain felt. Regular massage also can help take care of whatever is causing the pain and lessen chances that it will recur.
5. Hypnotherapy. In addition to helping lessen stress, hypnotherapy can be an important key to helping you manage pain overall. Experienced hypnotherapists Melbourne can help you shift your focus elsewhere rather than on the pain you're feeling. They can also teach you self-hypnosis and relaxation techniques for you to use whenever you need to.
2. Yoga. One possible cause of pain is a build-up of stress, so using yoga as both exercise and stress relief is a good idea. The smooth and flowing movements you see can help strengthen muscles, which could actually lessen pain. Arthritis, neck and back pain, and fibromyalgia sufferers will benefit from this method.
3. Supplements. Certain kinds of pain can be alleviated with the use of certain dietary supplements, such as fish oil to reduce pain from swelling. If you decide to take this route, be sure to consult with your doctor or health practitioner first. Some supplements may have side effects you'd rather avoid, or that can possibly make things worse for you.
4. Massage. Different types of massage all have the same effect of releasing endorphins, the body's natural pain killers. Once released, these help to lessen the pain felt. Regular massage also can help take care of whatever is causing the pain and lessen chances that it will recur.
5. Hypnotherapy. In addition to helping lessen stress, hypnotherapy can be an important key to helping you manage pain overall. Experienced hypnotherapists Melbourne can help you shift your focus elsewhere rather than on the pain you're feeling. They can also teach you self-hypnosis and relaxation techniques for you to use whenever you need to.
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