All over the world, obesity-related conditions are growing more and more frequent, while waistlines also grow rounder. Whether it's obvious or not, more fat means a higher likelihood of concerns like high blood pressure emerging. But, did you know there are non-medical ways to lower it? Here are a few.
 |
| Image from: iclipart.com |
1. Deal with stress. Stress and anxiety both have negative effects on blood pressure, so it's important to take some time out to pinpoint what's causing it. Maybe you can use relaxation techniques, or see hypnotherapists Melbourne to help alleviate excess stress.
It's important that you know what's causing you stress, but don't dwell on them – otherwise, you'll end up more stressed. It also can be extremely helpful if you are more proactive in the face of a potentially stressful event. For instance, finding alternate modes of transportation to a conference if your flight gets cancelled.
2. Exercise regularly. It can be seen as another form of stress relief, letting you vent frustrations by hitting a punching bag or bench-pressing a few times. Start with low-impact exercises if you're not used to more strenuous workouts.
Whatever activity you end up doing, regardless of intensity, it's a great way to keep your blood pressure at a safe level. It's also best to spread out your workout routines over several days, to give your body a chance to recover in between sessions. Working out only on the weekend is also not a good idea.
3. Think 'good nutrition'. Don't go with fad diets, because time has proven again and again that they don't work for everyone, not even in the long term. Instead, stock your pantry and fridge with whole grains, low-fat milk and cheese, and fruits and vegetables. Healthy snacks like nuts are also welcome.
This means also cutting back on caffeine, tobacco, and alcohol, while making sure to drink plenty of water. You don't need to know how to perform hypnosis on yourself to slowly train yourself to be more aware of your eating habits, or keep a food diary. As long as you aim to have a balanced, healthy diet, your blood pressure should drop.
It's important that you know what's causing you stress, but don't dwell on them – otherwise, you'll end up more stressed. It also can be extremely helpful if you are more proactive in the face of a potentially stressful event. For instance, finding alternate modes of transportation to a conference if your flight gets cancelled.
2. Exercise regularly. It can be seen as another form of stress relief, letting you vent frustrations by hitting a punching bag or bench-pressing a few times. Start with low-impact exercises if you're not used to more strenuous workouts.
Whatever activity you end up doing, regardless of intensity, it's a great way to keep your blood pressure at a safe level. It's also best to spread out your workout routines over several days, to give your body a chance to recover in between sessions. Working out only on the weekend is also not a good idea.
3. Think 'good nutrition'. Don't go with fad diets, because time has proven again and again that they don't work for everyone, not even in the long term. Instead, stock your pantry and fridge with whole grains, low-fat milk and cheese, and fruits and vegetables. Healthy snacks like nuts are also welcome.
This means also cutting back on caffeine, tobacco, and alcohol, while making sure to drink plenty of water. You don't need to know how to perform hypnosis on yourself to slowly train yourself to be more aware of your eating habits, or keep a food diary. As long as you aim to have a balanced, healthy diet, your blood pressure should drop.
No comments:
Post a Comment