Tuesday, December 16, 2014

Fresh Fruits, Veggies & Other Notable Keys To Effective Weight Loss

If you’re a fast-food junkie and your daily food fare consists of pizzas, chicken wings, burgers and steaks, prepare to live fast and die young. It’s because these food items can make you gain weight quickly. And when you gain excess weight, you’ll be a candidate for high blood pressure, diabetes, heart disease and more. To stay healthy, wellness experts suggest that you eat fruits & veggies, exercise, practice yoga and even try hypnosis.

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Raw Snacks & Leafy Greens
If you eat raw, whole fruits and veggies for snacks, these help to keep your calories low, and they reduce the craving between meals. For snacks, health and wellness and even Melbourne hypnotherapy experts, suggest you munch on berries, watermelon, broccoli or cauliflower florets, apples, oranges, red or green bell pepper strips and tomatoes.

Leafy greens are also good at keeping your weight down, and keeping you healthy. The leafy greens to consider include spinach, endive and lettuce. You can also add cucumbers, radish, tomatoes and sprouts, especially if you want to create a tasty salad. Use lemon juice or a light dressing to prep-up the salad mix.

Gentle, Soothing Yoga Can Help You Lose Weight
Who ever thought that sweating so little can lead to serious weight loss? New research has shown that even the gentlest form of Yoga can make life better, and lead to weight loss. Researchers in the US noted that overweight individuals who did yoga at least once a week for four or more years lost an average of 5 pounds, while those who didn’t gained an average of 13.5 pounds.

Those who started practicing yoga at a healthy weight were also more likely to keep their weight in normal levels, as compared to those who never used the mat. Researchers stress that changes in the body also change the mind. Yoga also alters a person’s behavior, which strengthens both body and mind, and keeps you fit and healthy.

Hypnosis For Weight Loss & Weight Management
One of the most unique weight loss methods today is hypnotherapy. When done by a licensed therapist, hypnosis can help the individual develop a new self-image, and see themselves in the future losing weight. It also teaches them to be more relaxed about losing or managing your weight. As we all know, stress is a major contributor to comfort eating and bad dieting. 

Hypnotherapy Melbourne also helps the individual have a positive outlook about weight and diet, so that they’ll stop worrying about their weight, and look forward to effectively losing weight, and fully achieving their objectives. 

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