Hypnotherapy to Yoga: 5 Effective Tips to Fight Insomnia

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Insomnia can be a frustrating thing, and definitely exhausting. You either have difficulty sleeping – sometimes, the sun is peeking over the horizon and you feel like you’ve gotten hardly any sleep. Or you drift off, but then wake up repeatedly during the evening. However, there are ways to make sure insomnia won’t be a thorn in your side for long.

1.    Try hypnosis – How does hypnosis work? Essentially, you’re getting your body and mind to relax to the point where you’re aware of what goes on around you without being affected by it. From there, you give yourself suggestions that eventually lull you to sleep.

2.    Let go of the phone – Don’t just put your phone away, but the laptop and iPad should be tucked away somewhere, too. Smartphones and other gadgets produce blue wavelengths which interfere with your body’s production of melatonin, making you stay awake longer. Devices that emit light also poke your mind awake, leading to poorer sleep.

3.    Unwind – A full schedule makes for a stressful evening. So, you should have some time to yourself, maybe before dinner or after. Use that time to transition from busy bee to the picture of relaxation. Make sure you don’t entertain any worries about the next day. The less worried or anxious you are, the easier you’ll fall asleep.

4.     Go ahead and sniff – Essential oils or aromatherapy oils can be used to help promote relaxation or deeper sleep. Lavender, for instance, is one of nature’s best sedatives. Squeeze 4 or 5 drops of essential oil on a tissue then hold it to your nose, taking deep breaths each time. Other scents to try are frankincense, myrrh, spikenard and clary sage.

5.    Strike a pose – Low-key yoga poses can tell your brain that it’s okay to relax and that slumber is on its way. Gentle forward bends, happy baby, and the corpse pose are all ways to stretch and limber up various muscles in your body while easing tension and making for more restful sleep.

Whether you relax by reading a book and having a cup of tea, or finding out how to learn hypnosis and use that to meditate and unwind, these tips should get you snoozing better in no time!

5 Steps To Stress Relief With Hypnotherapy

We encounter numerous stress-inducing factors every day – from deadlines, hassles, demands and frustrations. It's not entirely bad, since it's a normal response of the body to stimuli. However, if the mind and body becomes too familiar with it, that's when problems can occur.

One of the most effective ways is through hypnotherapy. How does hypnosis work? It induces relaxation, while creating changes on the patient – in the form of new responses. By achieving mental and emotional balance, you can handle the stresses of life with calmness.

Attitude and outlook. These can influence your stress tolerance level. According to studies, optimistic people are often more stress-hardy. Being open to challenges and having a strong sense of humour, can prevent the build up of tension in the body.

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Support network. As long as you have your family, friends and loved ones to back you up, you will be able to buffer life’s stressors easily. On the other hand, the more isolated and lonely you are, the greater your susceptibility is to stress.

Preparation and knowledge. Once a person is informed about an upcoming stressful situation, he will know what to expect from it. Consequently, it'll be easier for him to cope. For instance, before a patient undergoes surgery, doctors set a realistic picture.

Sense of control. It will be easier to overcome stress, if a person is confident with his ability to work under pressure, and persevere through challenges. Meanwhile, those who have low confidence with their abilities, have less stress tolerance.

Dealing with emotions. Sometimes, we let ourselves be overwhelmed by stress. This can decrease our stress tolerance levels. One effective solution is to learn how to bring emotions back into balance – soothe and calm yourself when you're angry or sad.

Dubbed as the art of letting out negative feelings and emotions, hypnotherapy involves calming breathing techniques. It can teach you how to relax your body. You will be put into a trance, which is a deeply relaxed but focused state.

Your desired goals are brought into a subconscious state, then positive ideas and thoughts are suggested. It’s a quicker and easier method compared to other alternative therapies. There are many resources on how to learn hypnosis, don't let stress rule over your life.